On the run: Trail race? Road race? Train for specific event

Life Thu, May 7, 2015 - 4:10 AM

The summer season of racing is only a few weeks away. Whether you're planning to run a trail race or looking for a flat, fast road race, the Pikes Peak region has plenty to offer. If you want to be at your best for the...

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  • Ethiopia's Belete Assefa, Meskerem Assefa win Bolder Boulder

    BOULDER — Runners from Ethiopia are the winners of the Bolder Boulder elite 10K race while two Colorado residents were the top man and woman in the citizens' race. Belete Assefa was the top finisher in the men's elite race while Meskerem Assefa was the first woman to cross the finish line at a packed Folsom Field at the University of Colorado...

  • Colorado Springs man, Air Force pilot wins 2015 Bolder Boulder citizens race

    BOULDER — U.S. Air Force pilot Ben Payne of Colorado Springs and Boulder Running Company's Brittni Hutton of Alamosa won the 2015 Bolder Boulder citizens races on a cool, sunny morning as tens of thousands gathered to run the annual 10,000-meter race. Payne, 33, an Arvada native and a major in the Air Force, beat a talented field that...

  • Klee: Bolder Boulder honors our best on Memorial Day

    BOULDER — He's 92 years young and flew gilders until he was 87. President George W. Bush awarded him a Congressional Medal of Honor, the medal was stolen, and it showed up in a motel's lost and found. As a kid in segregated Colorado Springs, he rode his bicycle across the tracks to the Alexander Aircraft Co. - in the 1920s - and probably saved...

  • More than 1,000 complete Run to the Shrine racs Saturday

    More than 1,000 runners finished the Run to the Shrine on a beautiful Saturday morning in the Colorado Springs foothills between the Cheyenne Mountain Zoo and Will Rogers Shrine of the Sun. There were 792 finishers in the 5K with 15-year-old Colorado Springs resident Conor Strizich finishing first in 24 minutes, 18 seconds. He was followed by...

  • Air Force Academy security measures make popular trail off limits

    The Air Force Academy said Monday that a security hike last week that closed the base to visitors also bars civilian hikers and bikers from a stretch of the Santa Fe Trail that runs through the 18,500-acre campus. Bases around the nation stiffened security Friday on orders from U.S. Northern Command in Colorado Springs. The command,...

  • The art of health: Going a long way on the treadmill

    If you own a treadmill, you are in good company. If your treadmill doubles as (or has the sole function of) a clothes rack, you also are in good company. Having a love-hate relationship with one's treadmill is not uncommon. And there is some irony in these feelings given the historical use of the treadmill. Initially used as a power source,...

  • Woman seeking man she kissed at Boston Marathon hears from his wife

    BOSTON — A Tennessee woman searching for the stranger she kissed while running the Boston Marathon this year says she finally heard back — from the mystery man's wife. Barbara Tatge says her daughter had dared her to kiss a random, good-looking man as she ran through the town of Wellesley, where the women of Wellesley College traditionally...

  • Colorado Springs Grand Prix of Running: Health, not finish time, what matters to Colorado Springs couple

    A couple vacations late last year provided a timely wakeup call for Briargate residents Ted and Denise Erickson. So, when the Ericksons jogged across the finish line at Saturday's "Take 5 in the Garden" run in Garden of the Gods more than half an hour after overall winners Emilio Trujillo and Rochelle Persson, their placing in the event was...

  • Spartan Race draws hundreds to face obstacle course at Fort Carson

    If running up the rugged hills of Fort Carson's training area isn't enough to get the heart beating faster, maybe some mud hills, dirty water, cargo net obstacles, fire to jump over and a brutal number of aerobic exercises for falling off a wall will do it. The popular 3- to 5-mile obstacle course race known as the Spartan Colorado Sprint was...

  • Ramsey: Palmer grad Andrew Goodman, now a CSU track athlete, encouraged by strong support since coming out as gay

    Soon, an announcement by a college athlete that he or she is gay will not be big news, or any news at all. And this transformation will be good news. Former Palmer High track star Andrew Goodman looks forward to that just-around-the-bend day. Goodman came out as gay April 13 in a 2,500-word feature on outsports.com. He's a track athlete at...

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